Tricep dips to get rid of back fat. The hip twister plank is an amazing abs and back sculpting workout that trains and tones your upper and lower back, shoulders, glutes and quads.

Do Dumbbells

these common exercise equipment can help you do a lot

Debunk fallacies

dispelling weight lifting fallacies

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Hi, I’m Donald Gruverand I own Combo One Twowhere we offer you a variety of workouts to target different aspects of fitness. Tricep dips is a basic body weight exercise that helps tone your upper back muscles, arms and shoulders.
Join us today and let us help you to transform your body and take it to the next level!


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I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.

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